Want to boost your self confidence? Read this:

1. Practice self-care

• Prioritise your mental health

• Take pride in your appearance

• Prioritise your internal health

• Have enough sleep

• Actively move everyday

2. Deal right with your emotions

• Be grateful for everything you have

• Recognise and fix your insecurities

• Forgive yourself, you're learning

• Stop comparing with others

• Be comfortable with fear

• Be patient with yourself

• Take nothing personally

3. Practice your communication

• Avoid interrupting conversations

• Use gestures when needed

• Avoid being overly talkative

• Be sure of your words

• Listen with intent

4. Maintain an open body posture

• Sit upright and still (legs at least a feet apart)

• Stand with your hands/ shoulders open

• Walk on a paced motion

• Keep you head up

• Walk with intent to your destination

5. Strengthen non-verbal communication through body language

• Open your shoulders and try not to cower over

• Have a strong handshake / hug tight

• Maintain a firm eye contact

6. Develop a positive attitude

• Talk good of others

• Criticise sparingly

• Never complain

• Avoid gossip

7. Set goals and take risks

• Set small and achievable goals

• Set simple rewards for yourself throughout your journey

• Chat to stranger you find attractive

• Get into that scary deal that could go either great or bad. Pain of regret is much greater than pain of failure

• Control what you can

8. Cultivate a good attitude

• Maintain a positive support network

• Have something unique about you

• Accept compliment gracefully

• Challenge your inner critic

• Be proud of yourself

Alex

Achievable Academy