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How to track your progress to ensure results!

Tracking your progress and measuring your success is an important part of any fitness journey. Here are a few ways you can do this:


1 • Keep a workout diary: Keeping a record of your workouts can help you track your progress and see how far you've come. Consider keeping a diary or journal of your workouts, including the exercises you do, the sets and reps, and any other details that might be relevant.


2 • Use a fitness tracker: There are many fitness trackers available that can help you track your workouts, measure your heart rate, count your steps, and more. These devices can be a useful tool for tracking your progress and seeing how you're improving over time.


3 • Take measurements: In addition to tracking your workouts, it can be helpful to take measurements of your body to see how you're progressing. This might include measuring your waist, hips, thighs, and other areas, as well as weighing yourself.


4 • Take progress photos: Taking photos of yourself at regular intervals can help you see how your body is changing over time. Make sure to take photos from the same angle and in similar lighting conditions to get an accurate comparison.


5 • Assess your performance: In addition to tracking your physical progress, it can be helpful to assess your performance in your workouts. This might include things like how much weight you can lift, how long you can hold a plank, or how fast you can run a certain distance.


Remember, it's important to be consistent in your tracking and measurement methods so that you can get an accurate picture of your progress over time. It's also important to keep in mind that progress may not always be linear, and it's okay to have ups and downs along the way. The important thing is to keep moving forward and striving to improve.


Alex


Enquire for online coaching here: www.achievableacademy.com/enquire

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1件のコメント


Andrew Thorburn
Andrew Thorburn
2023年1月04日

Love its Alex

いいね!
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