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9 Sustainable tips for a successful fitness journey in 2023

1 • Set realistic goals: It's important to set goals that are achievable and measurable, rather than setting goals that may be too ambitious and difficult to achieve. Track the baby steps. This will help you stay motivated and on track.

2 • Find activities you enjoy: Choose activities that you find fun and enjoyable, rather than ones that feel like a chore. This will help you stick with your fitness routine and make it a more sustainable part of your lifestyle.

3 • Incorporate a variety of workouts: Mixing up your workouts can help prevent boredom and keep you engaged in your fitness routine. Try different types of workouts, such as strength training, cardio, yoga, or Pilates. Do not mistake this with mixing up longer term structure in a programme though as this is how progress is measured.

4 • Make time for fitness: Schedule time for fitness in your calendar, just like you would for any other important appointment. This will help ensure that you make time for your workouts and stay on track with your fitness goals.

5 • Seek support: Surround yourself with supportive friends and family members who can help encourage and motivate you in your fitness journey. You can also consider hiring a personal trainer or joining a fitness group to provide additional support and accountability.

6 • Stay hydrated: Drink plenty of water before, during, and after your workouts to help keep your body hydrated and functioning properly.

7 • Get enough sleep: Getting enough sleep is important for both physical and mental health. Make sure you're getting at least 7-9 hours of sleep per night to help support your fitness goals.

8 • Eat a balanced diet: A healthy diet is essential for supporting your fitness goals. Especially after all of the food over the Christmas period. Aim to include a variety of whole, unprocessed foods in your diet, such as fruits, vegetables, lean proteins, and whole grains.

9 • Be consistent: Consistency is key when it comes to fitness. Try to make physical activity a regular part of your routine, rather than something you do only occasionally. This will help you see progress and achieve your goals in the long run.


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