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THE DEATH OF YOUR DREAMS.
The death of a dream is gradual. It hardly ever occurs violently in a single moment. More often it’s subtle, slow. 10,000 paper cuts...
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Alex Beattie
Jul 21, 20232 min
x10 YOUR PRODUCTIVITY
Being productive is essential in life because it empowers you to achieve your goals, manage your time efficiently, foster personal...
195 views0 comments
Alex Beattie
May 31, 20233 min
10 Top Tips for Fat Loss for Summer
With summer on our doorstep, many of us are looking to shed some excess fat and feel our best for the season. If you're pressed for time...
147 views0 comments
Alex Beattie
Feb 8, 20231 min
Gut Health: Understanding the Pros and Cons of What You Consume
Gut health is an important aspect of overall health and wellness. The gut microbiome, which is the collection of microorganisms that live...
98 views0 comments
Alex Beattie
Feb 4, 20231 min
Overcoming the Urge to Snack: Staying on Track with Your Target Calories.
Snacking is a common challenge for many people who are trying to maintain a healthy diet and stay within their target calorie range....
169 views0 comments
Alex Beattie
Feb 1, 20231 min
Overcoming Adversity: Steps for Success
Adversity is a part of life and something that we will all face at some point. Whether it's a personal challenge, a difficult situation,...
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Alex Beattie
Jan 30, 20232 min
The Power of Consistency: A Key to Success
Consistency is one of the most important habits that can help you achieve your goals and improve your life. Whether you want to get in...
132 views0 comments
Alex Beattie
Jan 9, 20231 min
No time for fitness? I got you.
It can be challenging to make time for fitness when you have a lot of other obligations, especially during busy times of the year. Here...
126 views1 comment
Alex Beattie
Jan 6, 20232 min
If you don't do this you're just holding yourself back!
It may come as a surprise to a few but drinking water is essential for maintaining good health and well-being. It helps to keep our...
158 views0 comments
Alex Beattie
Jan 3, 20232 min
How to track your progress to ensure results!
Tracking your progress and measuring your success is an important part of any fitness journey. Here are a few ways you can do this: 1 •...
138 views1 comment
Alex Beattie
Jan 1, 20232 min
How to stay motivated to exercise in 2023!
Staying motivated to exercise can be a challenge for many people. Here are a few tips that may help: 1 • Set specific, achievable goals:...
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Alex Beattie
Dec 29, 20222 min
9 Sustainable tips for a successful fitness journey in 2023
1 • Set realistic goals: It's important to set goals that are achievable and measurable, rather than setting goals that may be too...
233 views0 comments
Alex Beattie
Nov 25, 20222 min
Majority of gym goers biggest fear is being clueless. Here’s what the gym words you hear mean.
1 • Reps & Sets. Reps = Repetitions (How many times you repeat an exercise) Sets (How many times you'll repeat a particular number of...
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Alex Beattie
Oct 13, 20223 min
We first make out habits, then our habits make us.
Today’s topic is about habits and how your habits make you. What are habits first of all? Habits are the small decisions you make and...
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Alex Beattie
Oct 10, 20224 min
Want to stop binge eating? Try this.
Phone in one hand, chocolate in the other. Perhaps quite a familiar situation to find yourself in. Wanting more and not saying no to the...
141 views0 comments
Alex Beattie
Oct 6, 20222 min
Want to overcome your procrastination? Try this.
1 • Forgive yourself for procrastinating in the past. Now you've accepted the situation, forgive yourself and allow yourself a fresh...
243 views0 comments
Alex Beattie
Sep 27, 20222 min
10 habits that will destroy your self esteem:
1 • Comparing Comparison is the thief of peace and joy. It is detrimental to your self-esteem, and it only disrupts your progress. You...
270 views0 comments
Alex Beattie
Sep 21, 20223 min
7 lies about fat loss & 8 tactics for a easier fat loss journey.
The internet and social media is full of information these days it's hard to know what to believe. Today's blog is here to help debunk...
346 views1 comment
Alex Beattie
Sep 19, 20221 min
Want to boost your self confidence? Read this:
1. Practice self-care Prioritise your mental health Take pride in your appearance Prioritise your internal health Have enough sleep...
388 views0 comments
Alex Beattie
Sep 14, 20222 min
So you're a hard gainer. Well this is for you:
1. Track your progress. Track your bodyweight and aim to gain 1-2% of your body weight a month. Track your workouts and aim to progress...
284 views0 comments
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